You can start being physically active slowly if you do not have a health problem. If you have a health problem, check with your doctor before starting a vigorous exercise program.
- Vigorous Activities
- bicycling
- jogging/running
- swimming
- marching in place
- doing aerobics
- playing sports (basketball, football, soccer, baseball)
- Create a healthier you!
Choose one activity from the list of moderate or vigorous activities above and get started for a healthier you! Get a pencil and write your answer below. My goal is to (write one favorite activity here) for at least (minutes per day) minutes (number of times) times each week.
sound minds 
